Welcome back to another week of State of the Weight Wednesday! SOTWW is about more than just the numbers on the scale. It’s about making small changes you can live with. Now let’s get to it! Alright. In the spirit of full honesty, I wasn’t feeling it this week. I stayed the course and tracked my food…
Health
State of the Weight Wednesday: Just Breathe
It’s time for another week of State of the Weight Wednesday! State of the Weight is a link-up about more than just the numbers on the scale. It’s about being healthy and making small, weekly changes you can live with. Alright. I’m getting back into the groove of SOTWW. Slowly. I’m down another pound this…
State of the Weight Wednesday: The Grief Edition
Welcome back to State of the Weight Wednesday. Being healthy is about more than just the number on the scale. It’s about living life while getting healthy. SOTWW is about making small changes you can live with. There’s really a lot of food happening right now and almost none of it is very healthy. Call it comfort eating….
State of the Weight Wednesday: It’s Time For Your Check-Up
This State of the Weight Wednesday is going to be of the more serious variety because suddenly this desire to get healthy just got real. Get your check-ups, people. Know your risks. And make healthier living a priority so you’re not facing what I’m facing. My dad had a heart attack this morning and has…
State of the Weight Wednesday: Back in the Saddle
Vacation is over. Life is back to normal. Ish. So that means a return to State of the Weight Wednesday! SOTWW is about making small, manageable lifestyle changes that we can live with. And living is about more than just weight. I jumped on the scale this morning expecting to see that I had gained a…