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My dad would have been 49 this month. When his birthday rolled around, I thought about how there are days when I really wish he …

You didn’t forget about State of the Weight Wednesday, did you? Good, because even though it seemed like I did, I didn’t. I just took …

Welcome back to another State of the Weight Wednesday! SOTWW is a weekly series about weight loss and healthy living. Being healthy is about more …

Welcome back to State of the Weight Wednesday! Being healthy is about more than just the number on the scale. It’s about living life while …

This State of the Weight Wednesday is going to be of the more serious variety because suddenly this desire to get healthy just got real. …