Just a quickie
No. Not that kind of quickie. This is a family show, people. I got in two quickies last week at the gym. I left work …
No. Not that kind of quickie. This is a family show, people. I got in two quickies last week at the gym. I left work …
This is getting hard, y’all. This changing my perspective thing. Like, way hard. I stepped on the scale this morning and read the following number …
You start taking fitness advice from the students you teach. I teach high school, right? This means that there are invariably going to be athletes …
I packed my gym bag this morning so that I could go straight there after work and do some time on the elliptical. And then …
Last week I turned over a new McFatty leaf. Instead of this being about the number on the scale, it’s about how I FEEL. It’s …