Welcome back to State of the Weight Wednesday. Being healthy is about more than just the number on the scale. It’s about living life while getting healthy. SOTWW is about making small changes you can live with. There’s really a lot of food happening right now and almost none of it is very healthy. Call it comfort eating….
weight loss
State of the Weight Wednesday: Vacation Edition
Hi. It’s Wednesday again. I’m on vacation. Glorious, ocean, beach, waves, and fried fresh-caught-that-day shrimp filled vacation. I want to always be on vacation, forever and ever amen. ::sigh:: I am totally burning off all the shrimp I’m eating with all of the schlepping of things and children to and from the beach twice a…
State of the Weight Wednesday: Tracker Jacker
Welcome back to State of the Weight Wednesday! Being healthy is about more than just the number on the scale. It’s about living life while getting healthy. SOTWW is about making small changes you can live with. So this morning I’m down to 197. That’s a 3 pound loss after last week’s gain that was aided by some…
State of the Weight Wednesday: Set Your Intention
Welcome back to State of the Weight Wednesday, a weekly series where we share our successes and setbacks with one another and seek support to meet our goals. SOTWW is about small, attainable goals that let us live while we seek a healthier life. Last week was a bit of a challenging week for me when…
State of the Weight Wednesday: Hello 100’s.
Welcome back to another week of State of the Weight Wednesday! Check out the scale, y’all. Take THAT weight gain from last week! BOOM. Oh, wait. Let me just go and put on the shorts I bought on Saturday that are a size smaller than I was wearing when this all started. SMALLER. YES! This…